Cultured Red Cabbage and Apples

Cultured Red Cabbage and Apples

Friday, July 2, 2010

BEEF IS GOOD FOR YOU WHEN IT IS GRASSFED

It's Beef and It's Good for Me?
From the Wellness Meat Website

"Forget everything you think you know about beef. That it's high in saturated fat. That the best cuts are marbleized with fat. That it's a splurge food. That it increases your risk for certain diseases.


It turns out that a lot of these issues are triggered by an unnatural pH in a cow's first stomach. The fermentation chamber that initiates what will ultimately be the critical balance of fatty acids, amino acids, vitamins and enzymes that are essential for human nutrition, the first stomach must be healthy in order for an animal to produce healthy meat.


Forage-grazing animals have a healthy, highly-functioning pH of 7, which allows for an abundance of the essential fermentation bacteria that create high levels of CLA, omega-3s, branch-chain amino acids, vitamins and digestive enzymes. But even a small amount of grain can throw all this off: just 30 days on a grain diet can offset 200 days of grazing chemistry.


Unfortunately, when an animal lives on a heavy-starch grain diet, that healthy pH 7 suddenly plummets to a highly acidic pH 4. With this increase in acidity comes a different kind of fermentation bacteria: one that impedes the production of healthy fats like omega-3s and CLA and increases the level of omega-6s.


Another troubling side effect? Animals require daily doses of low-level, feed-grade antibiotics to allow their livers to cope with abnormal acidity.


And as if all that weren't bad enough, this less-than-perfect management system demands that grain-fed animals be given growth hormones to quickly fatten them in the race to harvest. But all this new weight doesn't come in the form of healthy, lean muscle. With less exercise than their pasture-raised, forage-fed counterparts, grain-fed animals develop the heavier, marbled muscle mass that is the hallmark of a high-carbohydrate, low-fiber diet.


It's no wonder most beef isn't good for you: the ratios of omega-6 to omega-3 approach 20 to1, CLA and vitamin levels are minimal, and it's full of antibiotics and hormones. No wonder we've all been told for years to eat chicken and fish to offset our beef consumption.


Not U.S. Wellness Meats beef. With a natural diet of high-protein, low-starch lush forages combined with daily exercise and clean water, our pasture-raised, grass-fed cattle are some of the healthiest animals around. Though it may take a little longer for them to develop, we ban the use of any hormones. And since our animals have a healthy pH of 7, there's no need for antibiotics. Our cattle are hearty and content thriving on the best of the environment.


Even better, they pass the wealth of nutrients they consume in their daily diet on to you. Grass-fed beef is rich in omega-3 fatty acids, the healthy fat found in salmon, in conjugated linoleic acid (CLA), a proven cancer fighter, as well as vitamins A and E, branch-chain amino acids, digestive enzymes and essential nutrients that are known for their antioxidant properties.


When it comes to nutrition, grass-fed beef truly is a completely different animal.


Grass-fed lamb, goat, bison and dairy animals all have the same digestive properties as discussed in the beef animal. "

Our family gets the bulk of our pastured meat from a local farmer but every 2 or three months I stock up on the healthy convenience meats from Wellness Meats. Because pasture fed organ meats are extremely good for you, I like to order them in a ready to eat form. For that reason I always buy the liverwurst and the braunschweiger. I think they taste great. The braunschweiger is mainly beef liver and spices. The liverwurst is made of heart, kidney, liver and beef trim. I find it interesting that indigenous peoples and animals consider the organs to be the most important part of the animal. I also like their salami. I tried the pemmican and didn't care too much for it uncooked but I loved it when scrambled in my eggs. 

We must save the small farms if we want to continue to have a choice concerning the quality of our food. Grassfed animals who are allowed to roam the pastures...are much healthier and happier . They then pass down these qualities to us. As the old saying goes...you are what you eat.

Click on the link below and browse around
US Wellness Meats sells quality grassland meat products - Visit us Online!
I am affiliated with Wellness Meats. I was very happy to find out that I could pick my own advertising and be able to promote the products I believe in.
You may also be interested in reading The Vegetarian Myth: Food, Justice, and Sustainability While the author may sound a bit militant, she really makes you think about how the Agricultural Industrial Complex influences our food choices.

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