We are being told by government to eat low fat, low salt,high grain, low or NO meat and other animal products. We are being conditioned to think that animal foods are bad for us and that an unbalanced diet of mainly vegetables and grains is what we must eat for optimal health. It is crucial to note that indigenous groups throughout history thrived on unrefiined salt, organ meats,animal products,berries, insects, roots and tubers and some greens. History shows us that grains were consumed more often when there was a scarcity of animal products and that an agricultural society is what has allowed the population to grow beyond the earth's ability to provide a continuing hunter gatherer society. Grains are not necessarily our optimal food. If we do eat them, they need to be soaked , sprouted and or fermented. There are many anti-nutrients in grains which need to be neutralized. None of these neutralizing processes are being recommended by world and local governments. The vitamin K2 found in animal fats is crucial to the absorption of the fat soluble nutrients found in the vegetables and grains. So, not only are we being advised to consume anti-nutrients in the very large amount of grains being recommended...., we are also being told to avoid the exact healthy fats which help us to absorb the vitamins and minerals from our vegetables and grains.